コアトレーニング&コンディショニング

コアとは体の幹、胴体のことです。
コアトレーニング&コンディショニングで中心になるのは、
胴体の中でも深層の筋肉「インナーユニット」と言われる
腹横筋・横隔膜・骨盤底筋・多裂筋。
骨盤を安定させる中殿筋、
上肢を支える棘上筋・棘下筋・肩甲下筋などを中心とした
トレーニングが主になります。

◆なにをする?

まず姿勢・筋力・バランス・柔軟性の評価をし、
一人一人に合わせて特別な器具は使用せずに、
呼吸のトレーニング(ドローイング)や自分の体を使い
マンツーマンでトレーニングを行います。
トレーニングによってはバランスボールやストレッチポール・ゴムチューブなど使ってトレーニングを行います。
重いダンベルやバーベルを使うのではないので、女性の方・高齢者・子供や膝や腰の痛みのある方でも安心して行えます。

 ◆効果

*人間の本来あるべき姿、自然な状態に戻す。
*体幹が安定するので姿勢の改善、腰痛・肩こりの改善
*スポーツ・ダンスなどのパフォーマンス向上
*基礎代謝が上がるのでダイエット効果
*お腹の中の筋肉を使うのでウエストサイズダウン

特に運動選手には、インナーユニットが強くなると腹圧が上がり力が入りやすくなり、
体幹が安定するので体の軸が崩れにくくなるので運動パフォーマンスは向上します。
重要なことですが怪我もしにくくなります。
インナーユニットを鍛えてからアウターユニットを鍛えるとより効果が増します。

コアトレーニング&コンディショニングで強い身体・怪我をしない身体を手に入れましょう!!

 

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